We all remember times when we don't feel doing anything.When everyone around you are moving fast but you don't want to take even a step. This makes you fell low and alone. Bad mood is a common state experienced by a lot around the globe. It not only affect our social well-being but also our mental and physical health. Bad mood creates feelings like depression, anxiety, anger or loneliness. This unwanted friend don't have any particular reason for its arrival but some reasons could be, things don't go the way you want or you don't achieve what you wish for or some other reason could be bad memories from past experiences. We all struggle to win the battle with bad mood, so what could we actually do to defeat it. We all know bad moods could cost us in future and takes away our productivity. So here are some beneficial tips to help you in bad mood. Try doing yoga and meditation Yoga have many health benefits and it offers some wonderful asanas which could be really re
Every time anyone talk about technology our mind subconsciously portraits the image of shining gadgets like mobile phones or laptops. No matter how much we deny but the fact is , technology has totally changed the way we think . If you want to know how closely we are associated with technology just look around you, you would find multiple gadgets; all there ready to help you any time. With the availability of low cost internet and your phones and laptops you can easily surf internet. Internet is like a big library full of information and you have the power to pick any book you want. But everything have its own pros and cons and so with theses gadget. If you look around its easy to find multiple children with their personal gadgets. These gadgets have always been a great help for children they can learn anything they want to with just a click, they don’t have to worry about their homework anymore everything is already available to them. At first listing to this sounds very good and hel